Community. Movement. Wellness.

Live And Believe Wellness LLC operates The LAB — a community wellness studio in Chicago's Morgan Park neighborhood. We offer group fitness classes including Dance Cardio, Thrive Thursday, Thrive Drum Cardio™, strength training, and yoga. We also operate a LAB Nutrition Bar serving protein drinks, energy teas, and wellness beverages.

Our Services

Fitness Classes

  • Dance Cardio
  • Thrive Drum Cardio™
  • Strength Training
  • Yoga
  • Thrive Thursday

Nutrition Bar

  • Protein Drinks
  • Energy Teas
  • Wellness Beverages
  • Community Workspace

"We're here to create a community space where you can connect, feel supported, and show up as your full, unapologetic self."

What Our Community Says

"The energy at The LAB is unmatched. The Dance Cardio class completely changed my outlook on fitness. It feels like a party, not a workout!"
"I love grabbing an energy tea from the Nutrition Bar after a tough strength training session. The community here is so supportive."
"Thrive Drum Cardio is exactly what I needed. High energy, great music, and I always leave feeling empowered and ready to take on the day."

Contact Us

Live And Believe Wellness LLC

2025 W. 95th Street

Chicago, IL 60643


Phone: 312-894-9589

Email: [email protected]